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Make up Assign Article Summary.docx

Use the “Article Summary” worksheet to complete a summary of the articles found on the links below. One summary sheet per article.

If you cannot download a copy of the article summary worksheet, your teacher or Ms. Monk will provide you with one.
Hand in your completed summary to your PHE teacher.

Cooling Down With a Personal SprinklerLowering your skin temperature may help you go faster; here's one (unusual) way to do it.

The Canine Kings of EnduranceHere’s a look at the physiology of dogs, who are some of the top long-distance athletes in the world.

Exercise’s Instant Brain BoostHow long and hard should you exercise to maximize post-workout cognitive gains?

How (and How Not) to RefuelHere‘s a primer on restocking the glycogen in your muscles after a hard workout.

Is Running Actually Good for Your Knees?New study explores how exercise may fight joint inflammation.

Do Ice Baths Really Fight Inflammation?A new study questions the logic of post-workout cooling.

The Curcumin Cure for Muscle Soreness?Accelerating recovery may come at a cost.

Do Antihistamines Increase or Decrease Muscle Soreness?New research finds surprising links between allergy meds and post-exercise recovery.

What is Lactate and Lactate ThresholdLactate threshold is a widely used term in endurance sports training, yet there is still much confusion surrounding it. This in depth article explains lactate threshold, including its advantages and limitations.

Ice Is Not The Answer For Recovery - PE ScholarIce may not be the best treatment for recovery. New research shows traditional cold therapy and rest may actually delay healing of injuries.

Making informed food decisions: Understanding ingredient listsMonosodium glutamate, hydrogenated oils, soy lecithin and modified food starch. These common items on ingredient lists can sound like a foreign language.

Suspension Exercise: The Research - IDEA Health & Fitness AssociationSuspension exercise combines body weight and anchored, seatbelt-like straps to provide an alternative to free weights and machines. Do these

5 Benefits of Compound ExercisesKnowing how to use compound exercises can give you specific strategies for helping your time-strapped clients. Here are 5 benefits of compound exercises.

7 Basic BOSU Balance ExercisesAmong other things, the BOSU is an effective tool for training both static and dynamic balance. Try these seven basic BOSU balance exercises.

Concussed brains need time to heal | Science News for StudentsResearchers working with mice found that allowing the body to rest after a concussion gave brain cells time to heal and reconnect with each other.

Rio 2016: How do athletes hurt themselves? A look sport-by-sportOlympians often pay a very physical price to compete in elite sports.

'Fit in three minutes' claim testedA few weekly doses of intense exercise may deliver many of the health and fitness benefits of hours of conventional exercise, says Dr Michael Mosley.

Why Sugar Could Be Setting Your Children Up for a Lifetime of Health ProblemsRecent documentaries have highlighted how misinformed many of us are regarding the roles of fat and sugar in our diets and how these things impact our health. Learn how to identify added sugars in many so-called “healthy” foods and how to choose natural foods that will benefit both you and your family.

Fatigue Is All in Your HeadNew research shows that perceptions of fatigue and pain stop us from hitting our physical limits long before our bodies do. Can athletes train their brains to reach unheard-of levels of peak performance?

7 Physical and Mental Benefits That Make Jogging AwesomeA mellow pace doesn't exclude you from the health perks of aerobic exercise.

4 Research-Backed Reasons Why Going for a Run Will Relieve StressWorking out has been touted as a tension-busting strategy many times. Here’s the science on why that’s true.

6 Benefits of Using Foam RollersFoam rollers are an effective method of reducing tension and increasing muscle length for either a pre-workout warm-up or post-exercise active recovery. While your clients may be less interested in how it works, they definitely want to know why they should be foam rolling on a regular basis. Here are six specific benefits of using foam rollers that you can share with your clients or group fitness participants.

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