Join Formby Running Club

Membership is totally FREE and there are no charges or donations expected to run with us! It's easy to become a member of our club. The only things we ask are:

• You run with us regularly at least once a month (exemptions for medical conditions / injury)

• You're able to run 5 km at your own easy social pace (regardless of time) without stopping (except to take on hydration and re-group). There are of course exceptions for injury / medical conditions or if you are a returning athlete

We gave ab holistic approach with a simple ethos based around four tenets:

1. It's more fun to run and train with a group than alone!

2. Run 3 times a week; an easy pace social run, an Interval session, speed or threshold session.

3. Set time aside each week for either Yoga, Pilates, or Strength & Conditioning

4. Support local events e.g. parkrun, local races (particularity organised by running clubs), and collaborate with other local running clubs and groups.