Step into a high‑performance training experience where power, precision, and mental dominance come together. Coach Lauren Zimmerman leads athletes through a weekly progression that blends elite hitting instruction, strength training, warm‑up routines, and mental composure development—all designed to build hitters who hit harder, smarter, and more consistently.

This is not just batting practice.

This is a complete hitter development system.

a 5-week Summer Athletic Foundations program starting July 8th and going through the first week of August on Wednesdays.

Amanda will be leading the gymnastics portion of the program, teaching foundational skills like balance, body control, tumbling basics, handstands, cartwheels, coordination, and movement patterns. I’ll be helping coach and assist throughout the sessions.

The goal is to help kids become stronger, more coordinated, more confident, and better athletes—regardless of whether they do gymnastics, wrestling, soccer, football, baseball, dance, or another sport.

We have two groups:

• Little Movers (Ages 3–7)

• Athletic Foundations (Ages 8–13)

We’re keeping it small so every athlete gets plenty of coaching and attention.

Weekly, one hour sessions to develop the baseball player with strong  fundamentals

Weekly, one hour sessions to develop the softball player with strong  fundamentals

Strength for beginners & Advanced

Mobility & Injury Prevention for athletes

Speed & Power fundamentals

Nutrition assessment & Education