Our Training

At FOCUS COMBAT, we understand that proper training requires the right tools. Our state-of-the-art facility is fully equipped with a wide range of high-quality boxing equipment designed to enhance your skills, improve your technique, and help you achieve your COMBAT goals. We take pride in offering a comprehensive selection of equipment to cater to boxers of all levels, from beginners to seasoned athletes

The atmosphere in a FOCUS COMBAT is unlike any other. The moment you step inside, you're greeted by the sounds of gloves hitting heavy bags, the rhythmic cadence of jump ropes, and the energetic shouts of trainers pushing their fighters to give their all. The gym is a place where individuals from diverse backgrounds come together with a shared goal: to improve their COMBAT prowess.

WARM UP

Every session begins with a thorough warm-up to get the body prepared for the intense workout ahead. Jumping jacks, stretching, shadowboxing, and light jogging help increase blood flow, flexibility, and heart rate.

BASIC TRAINING

Boxing is as much about precision as it is about power. Fighters work on footwork, stance, punches, defense, and combinations with partners or under the guidance of trainers. Focus mitts and speed bags are commonly used for honing accuracy and timing.

MITTS TRAINING

Punching on mitts, also known as focus mitt training, is a fundamental aspect of boxing and combat sports training. It involves a coach or training partner wearing padded mitts or targets on their hands to simulate realistic punching targets for the fighter. This type of training is essential for developing accuracy, speed, timing, and overall boxing technique.

STRENGTH TRAINING

Strength training is a crucial component of a well-rounded combat training regimen. While boxing primarily focuses on developing technical skills, speed, agility, and endurance, incorporating proper strength training can enhance overall performance, power, and injury prevention.

STRETCHING

Stretching is an important aspect of a fighter's training routine, as it contributes to flexibility, injury prevention, and overall physical preparedness. Incorporating various stretching techniques can help fighter maintain optimal range of motion, improve muscle elasticity, and enhance their performance in the ring.

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