Sharing Good Things
Sharing Good Things
Breathe in. Breathe out.
Notice where you are and how you're feeling. Great job! You are on your way to finding your center and becoming more mindful of your experiences.
Enjoy these good things to help you ease stress and find calm during this season of changes and excitement. Take some much-needed time to stop, rest, and reconnect with yourself.
Mindfulness Activities
Mindfulness Activities
Take 5
Take Five
Take Five
Feelings Wheel
Feelings Wheel
Feelings Wheel
Minute Meditations
Minute Meditations