Class Descriptions

• Aerial Yoga: A practice using a yoga hammock to support poses, decompress the spine, and build

core strength.

• Barre: A low-impact workout combining ballet, Pilates, and yoga techniques to tone muscles, improve posture, and enhance flexibility.

• Barre Fusion: A dynamic blend of barre, yoga, dance, and functional training-suitable for all fitness levels.

• Hatha Yoga: A slower-paced class focusing on breath and traditional postures, ideal for beginners or anyone seeking mindful movement.

• Flow Yoga: A smooth and energizing practice that links movement with breath, building coordination and inner focus.

•Yoga with Wheel: Incorporates the yoga wheel to deepen stretches, open the shoulders and chest, and improve flexibility safely.

• Prenatal Yoga: Designed to support women during pregnancy with safe poses, breathwork, and relaxation techniques to ease discomfort and prepare for childbirth.

• Postnatal Yoga: Focuses on core recovery, pelvic floor strength, and posture realignment to support mothers after childbirth.

• Postnatal Yoga with Baby: A gentle class that integrates yoga with baby interaction, promoting bonding and relaxation for both mother and child.