"Now begins the discipline of Yoga." — Patanjali Yoga Sutra 1.1
At Flow of Yoga Energy, we embrace this timeless truth. We believe that true wellness begins with balance—of body, breath, mind, and energy. Whether you're just beginning your yoga journey or looking to deepen your practice, we are here to guide you with compassion, expertise, and care.
Have questions about our yoga classes?
Ready to book a session?
Or wondering how to begin your journey into yoga and wellness?
We’re here to support you every step of the way.
Our experienced and nurturing teachers are committed to helping you practice with confidence, comfort, and clarity—no matter your level.
Reach out anytime—we’re honored to be part of your wellness journey and help you find your flow.