Flow and Let Go: Manage Your Stress

99% of surveyed participants indicated they learned a stress management strategy today that you would use in the future.

100% of the surveyed particpants indicated they would like to have the workshop offered again.

99% of survey participants found the workshop helpful.

Flow and Let Go is an interactive workshop that teaches teens and young adults skills to better manage stress and strong emotions. Participants get an opportunity to explore stress factors, connect with others, learn strategies to manage stress and engage in physical stress release through guided movement.

This workshop is led by Licensed Clinical Social Workers and Certified Yoga Instructors who are specially trained in trauma informed practices. The use of both professions allows us to address the mental, emotional and physical responses to stress in our bodies.

Why provide this workshop?

Lots of changes are occurring during the adolescent and early adult years. These changes along with high academic demands, extracurricular commitments, social relationships and world events contribute to teens and young adults feeling stressed. While it may not be possible to reduce or eliminate the factors causing stress, it is possible to teach them skills to manage stress and build resilience.

How is the workshop conducted?

This workshop is best conducted in an open space to allow for movement. It can be presented in groups of up to 50 people. Although the length can be tailored, the ideal time for an optimal experience is 1.5 to 2 hours.

What others are saying about Flow and Let Go

"Our students truly enjoyed the workshop. After a long week of dancing, they felt it was a great way to unwind and give their bodies a rest. They felt relaxed and less stressed and wanted the workshop to be longer."

Araceli Lopez, Director

I loved all of it, definitely my favorite class!

-Participant

That was the best thing i’ve ever done!

-Participant

"Our students absolutely LOVE this class during our district dance team camp! They express how much knowledge and methods they are able to take away from this class back into their personal lives. They appreciate how much they have learned to benefit both their physical and metal health while taking Flow and Let Go."

Julianne Way- Vista Ridge High School

"That was amazing genuinely have never felt so good in my life when we were imagining the place I was so relaxed and the essential oil was so good and the yoga was good i want to do that every day."

- Participant

"i absolutely adored this class. you guys did such a good job of just helping us feel renewed and restored and it was just so perfect."

-Participant

"They walked out of the class feeling refreshed! They loved the moment at the end of class when you put oil on their head. After a long day of dancing this class helped them recharge and get ready to take on the rest of the day. They would love to take it again in the future."

Lindy Foster, Assistant Dance Director of the Glenn High School Guardians and Angels

"I liked that you guys guided everyone, but still gave room for people to do what the need."

-Participant

"My students loved their experience with Larissa & Gabby. We will be hiring them every year!"

Ashley Williams, Dance Director

"I felt so good and rejuvenated I would LOVE to have this again next year. It made this week so much easier and relaxing!"

-Participant

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