Ciao Chow Linda

Flounder with canned cherry tomatoes, olives and capers

Author: Ciao Chow Linda

Ingredients

• one pound flounder, sole, branzino or snapper filets

• canned cherry tomatoes

• green olives

• capers

• olive oil

• salt, pepper

• dried oregano

• fresh parsley

Instructions

1. Preheat oven to 400 degrees F.

2. Place a piece of parchment paper over a baking sheet and sprinkle a little olive oil over the paper.

3. Season both sides of the fish with salt and pepper.

4. Lay the fish over the olive oil and spread the cherry tomatoes, olives and capers on top, using as much or as little as you like.

5. Sprinkle some dried oregano and fresh parsley over the fish and give everything another drizzle of olive oil.

6. Bake for five to six minutes, or longer if your fish is thick.

7. Serve with rice, noodles or quinoa.