6 Positive Health Benefits of Flowers

Life can be tough and nerve-wracking, with the everyday demands of our hectic lives!

Between our work, family, relationships, and social life, it can feel like it's all too much. While we're appreciative for having these things, there's no question that everyday stress can take a huge toll on our health.

Getting flowers may not be the top thing on your mind when you have negative emotions. But it can actually have a long lasting positive impact on our physical and emotional well-being!

In fact, did you know there's medical research that shows why and how flowers bring us joy? Experts say that even getting or taking care of blooms can create great changes in our lives.

In this post, we'll examine the six key benefits of flowers on our health and wellness.

Let's learn why flowers are much more than decor. We'll see how they actually help us rediscover passion for and happiness in life!

Interested in a formal course? Want to get authorized as a specialist on everything related to flowers? We recommend checking out institutions that offer programs in floristry, like:

• American Institute of Floral Designers

• Society of American Florists

• American Floral Endowment

Instantly boosts mood

We all have days when we're feeling worried, frustrated, or just sullen. But flowers can bring a huge smile to anyone's face, even after the roughest day!

And there's scientific evidence to back this idea up. A study at Rutgers University involved giving participants one of three giveaways: a candle, a fruit basket, or a bouquet of flowers.

The result? Across all age groups, 100% of participants showed true pleasure when they received flowers! Reactions to the candles and fruit basket changed. But for flowers, the response was simple: it was pure joy!

This is because flowers set off the release of "happy chemicals" in our brains, such as dopamine and serotonin. These create positive emotions, like being happy or excited. It's why we instantly feel ecstatic even at the first sight of flowers.

We often connect flowers with positive sentiments. Bright colors make us feel invigorated. Sweet aromas can bring us back to happier memories.

That's why one of the best ways to cheer up a friend or loved one is to surprise them with a pretty floral bouquet. Whatever they're battling with, you'll see their face brighten up with a glowing smile!

Provides long-term relief from stress and anxiety

Flowers do more than provide a quick mood lift. They also have lasting positive effects on our mental and psychological health!

We face stress every day, so it's only normal to feel distressed or bogged down sometimes. To resist this, get flowers! Blooms have a naturally soothing, relaxing effect.

In fact, research shows that people who keep flowers in their home feel less stressed out and much happier. They exude positive vibes that lighten up a room and even our mindset in life.

Having flowers around the home or office can lower stress and anxiety levels. They provide a sense of hope and revival, even when we're facing difficulties in our lives.

They're not only for decor or a band aid for low moods. They can bring more cheer to our homes and lives, too!

Helps with sleep troubles

Getting a full night's sleep is essential to how well we spend the next day. It plays a huge role in our critical thinking, energy, and state of mind. Without it, we're prone to outbursts of emotion and difficulty with daily demands.

But there are a lot of people who struggle with getting a good night's rest. It can be hard to sleep especially with consistent worries and stress.

Flowers with sweet, relaxing aromas can help you get to sleep more easily. Studies have shown that lavender and jasmine have proven specifically effective for this. Their scents make us feel calm and comfortable.

Putting them in the bedroom also helps sustain restful sleep through the night. With this, you're more likely to wake up feeling ready for the day!

Speeds up healing process

When friends or loved ones are ill, we often send them flowers. This shows our concern and well wishes for healing. But this is much more than just tradition!

In 2008, a medical team found that patients who had plants and flowers in their rooms had lower heart rates and blood pressure. They needed less pain meds and felt less fatigue than those whose rooms didn't have blooms.

Patients also shared that they felt more love and appreciation with flowers. This feeling enabled them to go through the obstacles of healing with more hope. Even better, it helped in reducing their recovery time.

What a testament to the power of the mind and the healing wonders of blooms!

Encourages creativity and productivity

Looking for inspiration in your work or creative life? We've found a quick solution for you!

Flowers are an all-natural stress reliever. That's why putting them in our workspace can help chase away worries!

When our stress levels lessen, we enjoy our work more and accomplish more tasks. It also helps us produce new ideas, solve problems with more ease, and feel fulfilled in our work.

Not only do flowers increase the amount of work you do, they've also been proven to enrich its quality! Studies show that people who have blossoms in their office often tend to have higher accuracy rates and better productivity than those who work in bare offices.

Color is associated with these positive psychological effects. Blue flowers stimulate innovation, while red flowers increase attention to detail.

Feeling bogged down by work? Go on and put a vase of fresh flowers in your office or workspace! Not only would it add a finish of charming decor, it might even do wonders for your co-workers and people around you.

Creates deeper bonds with others

Flowers help us express our love and affection for our loved ones, significant others, and friends. But did you know they can actually have a long-term influence on our relationships?

Seeing blooms produces a chemical in our brains called oxytocin. This is also referred to as the "bonding hormone". It helps us feel connected to and comfy with the people around us.

This is why giving and getting flowers on special occasions builds up relationships!

Like flowers, relationships need to be cared for so they can blossom. Putting the effort in something as basic as picking out flowers can help us develop deeper bonds with one another.

Blooms also have an effect on our concern and openness towards others, not just the people in our lives. Research shows that people who care for plants and flowers typically have more sympathy towards others.

This extends to their readiness to aid those in need. They are also known to be more embracing to strangers. This means they have richer and more enjoyable social lives!

Having flowers and plants around us allows us to appreciate the treasures of life even in our tough moments. Tending to their needs helps grow our care and regard for others.

Flowers can help us handle worries and negativities in a wholesome way. Staying in touch with the beauty of life and nature can make us feel joyful, hopeful, and inspired!

Even in small ways, they give rise to great changes to our demanding lives. They remind us that with care and patience, our lives can carry on blooming beautifully!

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