Everyone will likely experience back or neck pain to some extent during their life.
And if you have chronic joint immobility, it can eventually progress to pain and inflammation in the joints.
Having pain in your neck or back and having it treated with a chiropractic adjustment before it becomes a chronic condition is in your best interest.
But, some people want to skip the office visit and often wonder if they can adjust themselves.
The easiest answer to this question is no.
Self chiropractic isn't possible; chiropractors can't even adjust themselves.
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