Program Length: 6-12 sessions 

Topics Covered: 

1. Introduction to CBT Model 

2. Emotional Awareness

3. Emotional Regulation Techniques

4. Cognitive Restructuring

5. Behavioural Activation

6. Relapse Prevention 

Program Length: 12 sessions  (Fully covered by ICBC )

Topics Covered: 

1. Post Accident Assessment  

2. Emotional Regulation and Coping

3. Mind-body Strategies 

4. Trauma Processing

5. Grief and Loss Support

6. Anxiety Management 

7. Cognitive Restructuring

8. Gradual Exposure Therapy 

9. Relapse Prevention and Maintenance 

Program Length: 8-12 sessions

Topics Covered: 

1. Building Love Map

2. Share Fondness and Admiration

3. Turn Towards Instead of Away

4. The Positive Perspective

5. Manage Conflict

6. Make Life Dreams Come True

7. Create Shared Meaning

8. Trust & Commitment 

Program Length: 6-8 sessions

Topics Covered:

1. Family of Origin

2. Attachment

3. Roles and Responsibilities 

4. Managing Expectations 

5. Parenting

6. Communication 

7. Conflict management 

8. Finance and Family budgeting 

9. Sexuality and intimacy 

Program Length: 4-6 sessions 

Topics Covered: 

1. Understanding Emotions

2. Building emotional awareness 

3. Emotional differentiation 

4. Cognitive & Behavioral Regulation Skills 

5. Adaptive Expression 

6. Consolidation & Relapse Prevention 

Program Length: 6-8 sessions

Topics Covered:

1. Map anxiety cycle

2. Body-mind regulation skills 

3. Catch the false alarm

4. Cognitive Restructuring 

5. Gradual Exposure 

6. Tolerating uncertainty 

7. Worry management 

8. Relapse Prevention