Are these the real deal in taking two vitamin gummies a day? Cramps, when are they coming? Because
Flo vitamins are dietary supplements, they are not FDA-approved, but they claim to regulate food ingredients and comply with health guidelines. One stick of gum is 20 calories. However, one donut-shaped piece of gum contains 3 grams of sugar. That's a lot of sugar in one gum. Additionally, the first two gum ingredients include tapioca syrup and raw sugar. They also include a "proprietary herbal blend" on their nutrition information label, which is basically a blend of ingredients from supplement manufacturers to hide the exact amount of each ingredient based on the nutrition label. If a manufacturer hides the amount of natural additives in each ingredient and simply claims to be a proprietary herbal blend, that could be a red flag.