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Fitness Training: Fitness training works with you to create goals for overall health and well-being. Benefits of fitness training include reduction of stress, decreasing the risk of cardiovascular diseases, building muscle, boosting metabolism, and increasing overall well-being.

By working together with a fitness trainer, you can take your workout to the next level with individualized exercises that will help you achieve the fitness goals that you are looking for.

Kianti offers HIIT-style workouts and is a skilled expert in working with and supporting clients in their fitness journeys. Individual and group training sessions are available.

Kianti Holley: I'm a personal trainer at Heart's Gate Wellness Center. I have and maintain a working knowledge of human anatomy and the concepts of functional exercise, essential nutrition, and fundamental principles of exercise science.

I have the ability to design and execute individual and small group exercise fitness programs, tailored to the needs and attainable goals of the client in a safe and effective way. I have an understanding of the need and importance of client screening and assessment and have proficiency in conducting these evaluations initially and continually.

With a deep desire to help clients reach their health and fitness goals, I use the appropriate cardiovascular, flexibility, and resistance exercises that fit your needs. The ability that I have to motivate others is encouraging and uplifting and focuses on improving your overall fitness and health.

I have a dedication to maintaining personal integrity, client confidentiality, and professional standards. I also have a dedication to self-improvement, self-awareness, continuous learning, personal growth, and development with regard to personal health, fitness, and mental capacity.

Packages Offered

2-Week Warrior
- 6 1-hour sessions - $125
4-Week Warrior
- 12 1-hour sessions - $205
12-Week Warrior
- 36 1-hour sessions - $505
Boot Camp
- 1-hour cardio - $15

Contact Info

Call: 443-801-7479

Email: kiantih@flexonemfitness.co

Address: 1014 Dulaney Valley Rd Townson, MD 21204