What do you need to quickly and effectively train, build muscle and strengthen the whole body? That's right! Nothing but your own body weight!

Advantages of self-weight exercises:

There is nothing wrong with training your body in the gym with the help of dumbbells and exercise machines. But dead weight exercises are no less effective and also promise many benefits, as the following list illustrates:

✅ Saving time and money.

✅ Independence

✅ Easy meals

✅ Versatile muscle use

✅ Improved coordination

✅ No muscular imbalances

✅ Meaningful supplementation

On 14 pages you will get the following info:

✅ Advantages of good nutrition and how to get 80% of the work done trough easy nutrition

✅ Strength exercises without equipment

✅ High Protein Meals which are very easy to make

✅ Training tips for body exercises

✅ Supporting sports nutrition

✅ Here's how strength training and fitness will change your life!

Why this eBook will get you ahead:

Every athlete is looking for a new challenge at some point and can set new training goals and sharpen their competitive spirit with these 28 bodyweight workouts. All workouts are clearly presented and fully illustrated, and thanks to varying levels of difficulty, are suitable for both beginners and advanced exercisers. With the best bodyweight workouts, every exerciser can take on new athletic challenges, test their fitness, compete with others, and track their own progress.