Includes:

• Home or gym training plan

• Meal plan + grocery guidance

• Weekly check-ins + adjustments (as needed)

• Progress tracking (weight + measurements)

Best for: fat loss, beginners, starting routine

Includes

• Home or gym training plan

• Meal plan + grocery guidance

• Weekly check-ins + adjustments

• Progress tracking (weight + measurements)

• Extra support through plateaus

• Strong habit-building (sleep/stress consistency)

• Better long-term routine building

Best for: Slow, sustainable results, strength focus 

Includes

• Home or gym training plan

• Meal plan + grocery guidance

• Weekly check-ins + adjustments

• Progress tracking (weight + measurements)

• Extra support through plateaus

• Strong habit-building (sleep/stress consistency)

• Better long-term routine 

• Transformation + maintenance phase

• Rebound prevention plan (keep results)

• Deep accountability for long-term change

Best for: big transformations + long-term support