Top 10 Fitness Myths You Need to Stop Believing

Are fitness myths stopping you from reaching health goals? If yes, then this blog is for you. Most people want to get fit, but fitness myths cause confusion & keep you from reaching your fitness goals. Let's debunk these fitness myths so nothing gets in between your fitness & wellness journey. 

Debunking Top 10 Fitness Myths that  You Need to Stop Believing

Myth 1: Cardio is the Most Effective Way to Lose Weight

• Fact: Cardio has several benefits, but strength training is also important in weight management. Building muscles helps burn fat even when you are at rest. The best approach is to blend cardio and strength training. 

Myth 2: Running is Not Good for Your Knees

• Fact: Running, when done properly, can strengthen the muscles around your knees. You can speak to a physiotherapist in Vadodara at Physiobliss to analyse your gait and regain strength if you have any knee issues.

Myth 3: Menstruating Women Cannot Exercise 

• Fact: Gentle exercises & Yoga poses for period pain can help soothe cramps, improve mood, and ease discomfort. 

Myth 4: Spot Reduction Works 

• Fact: You cannot lose fat from any part of the body by targeting those muscles. Fat loss happens throughout the body. Eat well and follow a balanced workout routine to reduce body fat. 

Myth 5: You are Too Old to Workout 

• Fact: Older people can work out under expert guidance that can help reverse lifestyle problems, improve age-related health issues and benefit the overall body. 

Myth 6: If You Sweat, It Means a Good Workout 

• Fact: Many people assume that if you are sweating, it means a great workout. Sweat is just a way to cool down your body, so instead, focus on the efforts you put into exercises and fitness regimens. 

Myth 7: Cardio Machines Show an Accurate Number of Calories You’ve Burnt 

• Fact: The amount of calories burned on machines is not always accurate. Factors such as weight, age and fitness level impact how many calories you have burned. 

Myth 8: Muscles Turn into Fat If You Stop Working Out 

• Fact: When you stop exercising, the muscle mass may decrease, but fat can increase if you don’t follow a balanced diet. A well-balanced, nutrient-rich diet helps you stay active. 

Myth 9: Carbs are the Enemy of a Healthy Body 

• Fact: Carbohydrates provide fibre and energy to the body. The real enemy of a healthy body is the carbs in processed food. So choose the right carbs, especially for your workout routine. 

Myth 10: Yoga is Not a Form of Workout 

• Fact: Yoga is not your regular physical exercise, but it is a practice of mindful breathing techniques and Yoga poses to relax the body and mind. 

These are the top 10 fitness myths busted and give you clarity to embark on a healthier, fitter and happier life. Want to focus on your fitness routine and don’t know where to begin? Physiobliss is a Yoga centre in Vadodara that helps you on your journey to optimal health and wellness. To book an appointment, call us.

Check:- How Yoga Can Complement Your Physiotherapy Treatment?