Are you quiet stuck with your monotonous diet plans? Are you still eating tasteless food items for losing weight?
Something if we tell you about a healthy diet that can assist you to lose your excess kilos without disturbing your taste buds?
Yes, it’s real, it can be made feasible using – GM diet plan.
Many fitness experts consider that this GM diet excites weight loss and assists in burning the fat very faster than any other diet plan. You only need to follow some rules and eat a particular food item every day for a week.
But, is it absolutely true?
Let us discover out about the specific aspects of this diet in this post.
The diet plan, also commonly known as the General Motors Diet Plan, is a gm diet plan that assists people to lose up to 15 pounds in just 7days (1 week). In this diet plan, you concentrate on one particular food or food collection for each day.
As an exciting fact, it is thought that this GM diet plan was designed for the General Motor workers in the year 1985.
The GM diet chart is divided into 7-days with amazing strict rules regarding the food and the food collection that you can eat or drink each day. And remember you, there are no exclusions with the rules in this gm diet plan.
Though the gm diet is made using some stringent rules they can really offer some marvelous benefits to the people. The gm diet can assist you in the following methods:
Lose weight up to 6.8kg roughly 15 pounds in only 1 week
Relieve your body from all the pollutants and toxins
Enhance your digestion control
Increase the ability of your body to consume fat
There are great chances that the gm diet plan is very useful for the people as it decreases the daily expenditure of calories. Most of the food items, involved in this diet, are green veggies and fruits that are abundant in water content.
GM Diet Meal Plan - 1week (7days) Plan
Consume only fruits (except bananas)
Drink 8 to12 Glasses of Water
GM Diet Day 1
Eat Only Veggie Cooked or Non-Cooked (defined potatoes only in Breakfast)
Drink 8 to 12 glasses of Wate
GM Diet Day 2
Consume Only Fruits & Veggies (without Potato & Banana)
Drink 8 to 12 Glasses of Water
GM Diet Day 3
Consume Just 6 Large or 8 Little Bananas & Consume 3 Glass Milk
Drink 8 to 12 Glasses of Water
GM Diet Day 4
10 Ounce (284 g) of Chicken, Beef, or Fish
Vegetarian can substitute the meat with brown rice or home cheese
Drink 10 to 14 Glasses of Water
GM Diet Day 5
10 Ounce (284 gram) of Chicken, Fish or Beef
Vegetarian can substitute the meat with brown rice or home cheese
All Veggies (except potatoes)
Drink 10-14 Glasses of Water
GM Diet Day 6
Consume only Fruits, Veggies & Brown Rice
Drink 8 to 12 Glasses of Water
GM Diet Day 7
There were some changes performed in the original version of the diet for the Indian public, keeping in brain their ideas and interests.
Let us possess a detailed look at the Indian variant of the GM diet that can be simply followed by the Indian people to get rid of the extra kilos within no time.
Read More : gm diet chart