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WELCOME! Are you ready to start the journey of becoming the best version of yourself?!
WELCOME! Are you ready to start the journey of becoming the best version of yourself?!
The Sweat studio is a virtual group where you will have accountability from me as your coach, a group to connect with women who are going through the same nutrition plans and/ or doing the same workouts. Gradually your mindset will shift for the better with all the support and accountability! I want this to be SAFE place for you to go to when you're struggling or want to share your WINS. Easily keep track of your journey, have access to hundreds of delicious recipes and most importantly to challenge yourself to be your BEST!
You will have access to 100s of workouts (think Netflix of fitness!) a specific calendar to follow, a meal guide and food lists, a FREE 30 day supply of the best superfood shake around and/or pre and post workout shakes to ensure muscle recovery and growth!
I'm so excited for you to join this amazing community of women with their health and fitness in mind, Take a look at just some of the most popular programs below and then once you're ready click the link below to learn more so I can get a better idea of the best program for you and then we will talk more one on one.
I can't wait to see you in the studio!
Time to Sweat!!
Time to Sweat!!
10 Rounds
10 Rounds
DING DING DING!!! Tired of the same old lifting workouts? The first ever Beachbody boxing program is here to incinerate fat and build lean muscle! If you want to mix up your workout routine and have some fun you get 3 days of boxing and 2 days of weightlifting that will give you amazing results!
Liift 4
Liift 4
4 days a week with 3 rest days?! Yes, you read that right! This is a weight lifting focused workout that incorporates HIIT components to get your body burning calories even after you finish the workout! This is for you if you have a busy schedule, want to build muscle, and get amazing abs. Oh, did I mention there is a cheat day incorporated in the meal plan, what is better than that?!!
21 Day Fix
21 Day Fix
Its been proven it takes 21 days for something to become a habit. 30 minutes a day, 6 days a week this will give you the confidence and self improvement you've been looking for. This fitness program combines with the Ultimate Portion Fix that gives you all the tools you need to develop and implement a healthier lifestyle! Now with a real time 2019 version as well!
Barre Blend
Barre Blend
Barre Blend is a low-impact, high-intensity, and high-energy workout program that helps you create a lean, toned physique through a fun fusion of ballet barre, Pilates, and cardio interval training. You can feel graceful, strong, and gorgeous in just 60 days.
Morning Meltdown 100
Morning Meltdown 100
Morning Meltdown 100 is a high-energy, fast-paced, and fierce fitness program designed to be completed first thing in the morning. These are high-intensity cardio and resistance-training workouts that will blast your total body, while a live DJ keeps the energy high so you’re motivated to burn off the pounds. The goal: complete 100 workouts and unlock the best version of you.
#MBF& MBFA Coming Soon!!
#MBF& MBFA Coming Soon!!
A 6 week fat burning program will help you get lean, strong, and healthy as you ignite your metabolism and incinerate fat. You’ll work out every day for 3 weeks with an effective combination of 25- to 35-minute strength-training and cardio workouts. The goal is to get toned, tight, and ready to blast into the next 3 weeks of #mbfa, where Megan dials-up the intensity, challenges, and workout length (up to 40 minutes) to push you harder for an even greater total-body transformation.
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