Welcome to Your

Online Virtual Gym!

To get you started, our team of coaches has put together this checklist that will walk you through:

-Beachbody On Demand

-Nutrition Plan & Resources

-Shakeology

-How to earn $$ for your transformation (yay!)

-Mastering Your Mindset

Take this at your own pace and put a checkmark next to section as you complete it! Don't hesitate to ask any questions as you go - as your coach, I am happy to help!

Welcome to your online accountability group resource guide! This page will walk you through how to begin your fitness journey. Remember, this is a marathon, not a sprint so take your time to learn the NUTRITION plan.

Accessing Your Virtual Gym -- Beachbody on Demand (BOD)

LEARN THE NUTRITION PLAN- YOU CAN'T OUTWORK A BAD DIET

Over the next month, you'll learn how to master the portion fix nutrition plan. **No matter what workout you choose to do, you will be following this nutrition plan.

THIS PLAN = RESULTS. Trust it, follow it.

You'll start by doing the following (checkmark as you complete):

Review & highlight foods from each food list that you enjoy or that are convenient for you to eat on a daily basis: https://d2rxohj08n82d5.cloudfront.net/wp-content/uploads/2019/02/11_UPF_HP_FoodLists_021519.pdf
Print off tally sheets: https://d2rxohj08n82d5.cloudfront.net/wp-content/uploads/2019/02/20_UPF_HP_TallySheet_021519.pdf
Download the NUTRITION + app (iOS users) on your phone for a digital tally of your containers INSTEAD of the printed sheets! For Samsung users you will be able to track directly in our Beachbody On Demand app!

Let's make life easier and review the amazing resources available to you!!

Once you select your program.....

Review the PROGRAM MATERIALS, always start in this section before starting a workout program! https://www.beachbodyondemand.com/programs/21-day-fix-real-time/materials
Print off the program CALENDAR and follow it, placing a checkmark next to each day you complete!
Figure out your CONTAINER COUNT FOR YOUR PORTIONS (page 6):

https://bod-cms-assets.prod.cd.beachbodyondemand.com/bod-cms/wp-content/uploads/2019/03/21DINS1203_21F_EatingPlan_BOD_022219.pdf

BOD MEAL PLAN SAMPLES: https://www.beachbodyondemand.com/blog/meal-prep-ideas?utm_campaign=21df_hub&utm_medium=branded_hub&utm_source=blog&utm_content=alt_image&utm_term=meal_prep_examples
FIXATE RECIPES: https://d2rxohj08n82d5.cloudfront.net/wp-content/uploads/2019/05/FXR_Recipes_05.30.19.pdf
Dive into learning about those tiny little containers that will change your life when you start trusting them!

Additional Resources!

MEAL PLAN TEMPLATE: https://docs.google.com/spreadsheets/d/1mg9zqBGD8AnULOVL_EP67tdGXGhT0L9z-QHPwpDQ8oM/edit?usp=sharing

Maxmizing Your Results!

Bare Minimum Meal Prep for the Anti-Meal Prepper!

Shakeology 101

Let’s face it, the North American diet is terrible. Rarely do any of us eat enough fresh fruits and vegetables; instead, we reach for what’s quick and easy—packaged food and fast food—which have been so over processed that they lose a lot of their nutritional value. The reality is, we’re running our bodies on empty. And like a car, we need fuel to go. Good fuel. Not empty-calorie junk. When you start thinking of what you put into your body as fuel, you immediately realize how important Shakeology is to help supplement your daily diet. Because Shakeology is packed with some of the world’s most potent, nutritious, and delicious ingredients, it’s one of the quickest and easiest ways to help you eat healthy, stay satisfied, and live a healthy life.

**NOTE: When you order, you are set up on a monthly autoship. You will receive an email from Beachbody with the Subject: Nourishing your busy life with Shakeology -that will give you options on changing this, by either delaying, changing flavours, cancelling, or your coach can set you up with 25% off your next bag! When you order, set a reminder in your phone for 3 weeks time to remind yourself to make changes to your order if need be :)

Earn Yourself some CASH by Committing to Your TRANSFORMATION!

DID YOU KNOW THAT YOU CAN EARN UP TO $100,000 PRIZE FOR YOUR TRANSFORMATION?! As soon as you complete your first workout program, you can submit your photos to earn a free shirt OR EVEN A CASH PRIZE! You are doing this challenge, so you might as well earn a FREE T-SHIRT and/ or CASH, right???!!!

So, take your before photos, measurements, and weight! Then COMMIT TO THIS CHALLENGE FULL FORCE! I'll see you in the Challenge Tracker App daily! THEN... after you complete your program, go here to submit your results! DOZENS of my Challengers have earned their free gift AND have had multiple Challengers EARN CASH and even be invited to the Beachbody Corporate to be interviewed for the infomercials. WHY NOT YOU?!

Mastering Your Mindset

I like to think of what you're getting set up with as the perfect trifecta towards creating a long lasting healthy LIFESTYLE! The trifecta includes two things we've already covered --

Nutrition (MEALS)
Fitness (MOVEMENT)and
MINDSET (and the #1 in this equation!)

My focus is to give you the total package to transform the weight from the neck up as well as the neck down. My honest belief is that if we can't be happy where we're at when we start who's to say we'll be happy when we reach our goal weight! So we focus on confidence building, what makes us happy, tossing the food guilt, and really, just falling in love with ourselves by spending 30 minutes each day getting a sweat on, eating good food, and being part of an amazing support system of women on the same journey, anddd getting physical results too!

Questions?!

Please message me on Facebook with ALL and ANY questions you have! I'll be checking in on you at the beginning of each week to see how your progress is going as well, so be prepared to show me your progress pics! WOOOHOOOO! Let's rock this! See you inside the group :)

Engage in our Accountability Group!

We starting with 30 days in Balanced Revival Bootcamp and once that is complete, you can consider yourself a graduate and on your way to maintaining your new lifestyle! You are more than welcome to join my VIP group for ongoing support! But we're starting with these next 4 weeks!

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