Helping you making your weight loss
journey simple & sustainable,
build your best body
without restrictions &
extremes so you feel
strong and confident.
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Ania, 47
Ania, 47
"I've lost 3 dress sizes without cutting out food groups and over-restrictions while enjoying my life and going out.
I felt proud and confident wearing my wedding dress and working with Grace was a massive part of that! It taught me what I should be eating to have a healthy body for the years to come. I've built confidence in the gym and outside of it ! Grace was just a text message away to support me. It was an investment for life!"
Beata, 45
Beata, 45
" All my life I have either been ON or OFF diet. When working with Grace, it was the first time I felt I'm NOT on a diet AND I'm losing weight ! But this was just a byproduct . I have had many hiccups, but being accountable to Grace helped massively! If I was doing it on my own I would have given up many times. Like I did in the past. What I love the most is that I now understand that the only diet that will work long term is the one you can maintain for the rest of your life. It's called lifestyle ! "
Caroline, 48
Caroline, 48
" Being a perfectionist, I used to give up every time life has thrown another curveball at me . While working with Grace I finally got the idea of imperfect action! Hiring her and implementing the "imperfect action over inaction" mindset has been a life changing experience . I've learned that I don’t need to be nowhere near perfect to achieve my goals. I have also finally let go of guilt of prioritising my own health & fitness over looking after my teenage daughters . It actually makes me a better and happier mum & wife. Loving feeling healthier & stronger. Healthy habits, not dieting ROCKS!"
How is my approach to fat loss different ?
I've been ON or OFF diet for over 20 years. I lost weight many times and then regained. Again and again...
Until I have finally understood that ‘slow and steady’ is the quick way, that there's NO END to healthy lifestyle and the habits you create during the process will make the outcome long lasting.
I have found sensible approach that focuses on comprises not sacrifices . I found a way to live my life while losing fat and not resenting the process. I now know that this is the only sustainable way to lose the weight and maintain the results!
And that's what I now help other women with.
The most common barriers the women I work with face are :
no time for themselves
lack of consistency
lack of support & accountability
an all or nothing mentality
impatience
end point mentality
unrealistic expectations
I have developed coaching principles to overcome all of these in just 12 weeks!
Premium 1:1 coaching
Premium 1:1 coaching
My mission is to educate, empower & support you to lose weight and maintain it, to see the incredible things your body is capable of, so you FEEL your best without choosing between weight loss and social occasions or enjoying food.
You don’t need to put your life on hold, over restrict, exercise for hours in the gym, and deprive yourself in order to lose weight.
Diet and exercise done right should make you THRIVE not just survive on as little calories as possible.
I want you to live a life without constantly dieting, eating without guilt and appreciate your body for the amazing things it can do & not just how it looks (although that’s a nice feeling too and it’s a lovely by-product ).
It opens up a whole new world of possibilities & capabilities.
You will be unstoppable !
This is how we do it :
Bespoke exercise program
I take different approach - I don’t just give you an exercise program and make you stick to it; I build it around you, your lifestyle, time constraints, your injuries, exercises you enjoy and the equipment you have .
Meal Plan & Nutritional Support and Education
I don’t just give you meal plan to follow. I educate you on your nutritional choices, so that you learn how to fuel your body to feel your best while in the program, but more importantly for the rest of your life. That's why this is investment for life.
Bi-weekly Zoom check-ins
We go through what went well and what didn’t; what and how can we improve that ; we make plan going forward to the next week. I never judge you; I help you to do better.
Habit Building Tracker
I help you build new healthy habits, so you not just achieve your goals, but stay with you for life.
All in one app on your phone
FREE and very easy to use.
WhatApp support & accountability 7 days per week/whenever you need it
You are NEVER be on your own, especially on those HARD days.
Feel better & more energised and start seeing the results in just 4 weeks
Bonus: you don't have to be anywhere near perfect to achieve those, BUT you will be pushed out of your comfort zone occasionally.
Investment £250/4 weeks . Minimum 3 month commitment .
Sonia, 46
Sonia, 46
" I couldn’t believe when I tried my daughter's size 2 jeans and they fit ! Other clothes feel so much better as well. Thank you for the encouragement ! It helps a lot to have someone watching me . "
Jenny, 44
Jenny, 44
" I felt good this morning and confident enough to go bikini shopping!!! This is something I haven’t been able to do since my surgery 4 years ago. Thank you for pushing me and keeping me on track."
8 weeks group coaching :
8 weeks group coaching :
Workout Programs
These are gym as well as home based, depending what suits you best. Easy to follow and track via FREE app.
Habit Building Tracker
Building habits is difficult, which is why we have a tool that helps you to tick them off . You can reflect daily with how you are showing up to achieve your results.
Meal Plan and Personalised Nutrition Goals
Nutrition is personal to each individual. Which is why you will follow a nutrition plan especially for you. I will teach you what macros are (protein, fats, carbs) and how to apply that knowledge into your every day life as well as holidays and during the weekend so that you achieve your goals and maintain the results for life.
Bi - weekly written check ins with personalised video feedback
We review and adapt your goals if/where needed and find solutions to any problems or barriers you have experienced .
Daily accountability in WhatsApp Group
Knowing that other people struggle with similar things and encourage each other to push through is PRICELESS.
£195 (975AED) / 8 weeks
Who is it for?
It’s for people who think that life doesn't have to go downhill after 40 ; who refuse to give up on themselves and their goals and don’t just want to be seen as mum, wife, partner, sister...
It is harder to lose weight as we age, BUT it's much harder to be overweight and live unhappy life.
Yes, you will have to put in some effort, but you will be very well supported, which is crucial when life throws curveballs at you and you feel like giving up.
You won't have to sacrifice the things you love to lose fat.
You can have it all.
You don't have to choose.
I want you to FEEL your best, because when you feel your best it's easier to eat well, move more & exercise and look after your own health & fitness.
And fat loss will come as a by-product .
Who this isn’t for :
People who want quick results
People who are looking for excuses
People who are not willing to take action
People who are not willing to come out of their comfort zone
This isn't for everyone and I am not afraid to say that. I'd like to attract and help the right people. If you aren't sure then fill in the form below- if this isn't the right fit I will refer you to someone who is a better fit for you.
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