Here are three working tips to remove shoulder pain:
Arm Circles
Stand up straight with feet width hip apart. Raise the arms and extend to the side, make circular motions to the side with your arms.
Eagle Pose
While standing or sitting, extend the arms to the sides. Cross the arms in front of the body, with the right arm over the left. Bend both the arms at the elbows. Twist the right forearm behind the left forearm and bring the palms together. Gently raise the arms upward to stretch the shoulders. Hold this position for 30 seconds. Lower the arms and gently release the position.
Thread the needle
Start on the hands and knees. Place the right palm in the center of the mat, directly under the chest. Lift the left arm toward the ceiling, with the palm facing away from the body. Lower the left arm, sliding it under the right arm. Keep the left arm straight and avoid collapsing the chest. Deepen this stretch by lifting the right arm off the ground. Hold this position for 30 seconds.
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