Welcome to fitAF83

Here at fitAF83 Ashley and Faye are out to give good quality and correct advice. Setting out to destroy health, fitness, nutrition and wellness myths one by one.

We also do online coaching! The correct way – Not the kind of coaching that just bundles random exercises together because that’s what makes you sweat or hurt. We do the kind of coaching that elicits change for the body. We do the kind of coaching that will get you long lasting results. We do the kind of coaching that makes a difference.