The triceps make up the majority of the back of your upper arm, so strong and lean triceps are essential for working out at home or in the gym.
Barbells are fantastic pieces of equipment to isolate the chest muscle. An unloaded barbell allows you to feel what engages and works when holding the barbell, from your grip to your alignment throughout each exercise.
When beginning a fitness program, you should set goals for yourself. Some people try to gain weight, while others want to lose it.
Deciding what to eat before and after a workout can be a struggle, but it's worth it. When it comes to pre-workout nutrition, ensure you fuel your body with proper nutrition before putting it through the paces.
Most people don't know how often they should exercise with a personal trainer. How long should I have a personal trainer? This question often comes up every time you decide to start working out. However,