7-Day Weight Loss Plan
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EAT BETTER, FEEL BETTER
Tip of the day 1: aim for 30 minutes exercise a day, whether it’s a walk around the block, a swim, yoga or anything you like
Tip of the day 1: aim for 30 minutes exercise a day, whether it’s a walk around the block, a swim, yoga or anything you like
Tip of the day 2: foods high in soluble fibre, like oats and barley, have a role in helping to keep your cholesterol levels in check
Tip of the day 2: foods high in soluble fibre, like oats and barley, have a role in helping to keep your cholesterol levels in check
A proper diet supplies the body with necessary vitamins, minerals, proteins, fats, and carbohydrates.
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