What are Probiotics?

Probiotics are "good" and "friendly" bacteria that live in your body, especially your digestive system. They are seen abundantly in your digestive tract.

The root of the word probiotic comes from the Greek word pro, meaning "promoting," and biotic, meaning "life." The discovery of probiotics came about in the early 20th century, when Elie Metchnikoff, known as the "father of probiotics," had observed that rural dwellers in Bulgaria lived to very old ages despite extreme poverty and harsh climate. He theorized that health could be enhanced and senility delayed by manipulating the intestinal microbiome with host-friendly bacteria found in sour milk. Since then, research has continued to support his findings along with suggesting even more benefits.

How do Probiotics help?

Probiotics promote a healthy digestive tract and a healthy immune system. Probiotic supplements produce health-boosting microorganism in your gut and help support your immune system and digestion. Probiotic can help to balance the "good" and "bad" bacteria which is necessary for optimal health.

What are the different types of Probiotics?

There are several types of probiotics which are identified by their genus, species and strain. Each type of bacteria has its own unique benefit which depends on the job that they do in the gut. The most well-known probiotics is Lactobacillus Bifidobacterium.

Fibre Optimal features Lactobacillus acidophilus, one of the most researched strains for digestive health. L. acidophilus is also well known for supporting respiratory health, microflora balance and healthy blood lipid levels already within the normal range.

What are the benefits of Probiotics?

There are two main benefits of probiotics as below:

• Digestion: Probiotics plays a main role in our digestion. Harmful bacteria, toxins and other waste products may be produced due to emotional stress, lack of sleep or overdose antibiotics. Probiotic supplement can also help in combating Irritable Bowel Syndrome, reducing gas, bloating, constipation and diarrhea. If you currently have any digestive problems, Fibre Optimal may be something that you need to consider.

• Immune system: Probiotics enhanced immune function to provide protection against germs. Dysfunctional of immune system may cause numerous problems. Hence, to prevent these ailments, it is best to consider consuming probiotic supplement.

Do Probiotics need to be refrigerated?

No. However, please ensure that your Probiotics are kept in a dry and cool place and stay away from direct sunlight.