Arnis, Kali or Eskrima refer to an Indigenous Filipino martial art that centers on the use of weapons such as sticks, knives and applications with your empty hand. Historically, this indigenous art was devised from traditional forms of combat mixed with Spanish sword methods taught to Philippine militia. This fusion resulted in the contemporary forms of Arnis. Groups who practice Filipino martial arts have their own culture, traditions, histories, terminology, weapons and fighting ethos. Arnis is the national martial art and sport of the Philippines and is believed by historians to be the fighting method used by Filipinos led by Datu Lapu Lapu to defeat Magellan in the Battle of Mactan.
Sources:
Jocano, Felipe Jr. (1997). Arnis: A Question of Origins. RAPID Journal, Vol. 2 No. 4.
Gonzales, R. C. T. (2015). Filipino Martial Arts and the Construction of Filipino National Identity (Doctoral dissertation, University of Manchester).
Filipino Martial Arts Curriculum
Part 1: Introduction to Arnis
Filipino fighting sticks are approximately 28 inches long, tubular, made from rattan. They are light, easy to grip and durable, hard but flexible. To begin, true Arnis (Filipino stick fighting) is practiced with the right and proper goals. Filipino sticks were one of the weapons used by poor farmers to protect their loved ones and themselves from bandits and foreign invaders who attack suddenly without warning or mercy from the surrounding jungle. The farmers learn to grab sticks and machetes for protection. When the lives of those you love depend on your ability, then you have the motivation to be a master. In the hands of such a master, the sticks are an awesome defense.
Part 2: The Proper Grip
Hold the stick firmly with your hand a fist length or about three inches from the bottom end of the stick. Your thumb should be over your forefinger.
Part 3: The Courtesy Bow (Pugay)
The pugay salutation is an important part and ritual of this sport which shows your respect for your opponent or partner and is a preparatory position.
Stand straight, feet slightly apart. Hold the stick in both ends.
Feet together, put your right hand on your left chest. Stick upright.
Bow only with your head.
Part 4: The Twelve Striking Points
There are essentially 12 points of striking an opponent used in Arnis. The techniques include: left and right side head attacks, left and right side body attacks, a thrust to the solar plexus, left and right chest stabs, left and right lower leg strikes, left and right eye pokes, and a crown attack to the top of the head.
Striking Points 1 - 12:
Striking Point 1: Left temple
Assume fighting stance
Hold stick at one o-clock position and strike left temple; slashing action
Free hand on chest
Striking Point 2: Right temple
Assume fighting stance
Hold stick at eleven o-clock position and strike left temple; slashing action
Free hand on chest
Striking Point 3: Left trunk/side body
Extend weapon hand to strike between left shoulder and hip; slashing action
Free hand on chest
Striking Point 4: Right trunk/side body
Extend weapon hand to strike between right shoulder and hip; slashing action
Free hand on chest
Striking Point 5: Solar plexus
Thrust weapon hand to stab the solar plexus
Follow through with upward movement
Free hand on chest
Striking Point 6: Left chest
Assume fighting stance
Extend weapon hand forward to stab left chest, palm facing outward
Keep elbow up
Free hand on chest
Striking Point 7: Right chest
Assume fighting stance
Scooping, extend weapon hand to stab right chest, palm facing outward
Keep elbow down
Free hand on chest
Striking Point 8: Left lower leg
Extend weapon hand to strike between the left knee and ankle joint
Palm upward
Free hand on chest
Striking Point 9: Right lower leg
Extend weapon hand to strike between the right knee and ankle joint
Palm upward
Free hand on chest
Striking Point 10: Left eye
Extend weapon hand forward to poke left eye; palm facing outward
Elbow down
Free hand on chest
Striking Point 11: Right eye
Extend weapon hand forward to poke right eye; palm facing outward
Elbow up
Free hand on chest
Striking Point 12: Crown
Extend weapon to strike the top of the head
Free hand on chest
Sources:
Philippine Department of Education (2021). PhysicalEducation-Grade7.
Sport Arnis Canada. (2025). Arnis Canada. https://www.sportarniscanada.org/
Photos: The Bladed Hand: The Global Impact of the Filipino Martial Arts. (2012). A Documentary by Jay Ignacio.
Illustrations: June R. Laureta