Enjoy a 2+ hour sauna session for $50 in a spotlessly clean backyard sauna.
Shower beforehand, wear comfy clothes, flip flops and bring a bottle of water.
We provide a hot sauna, towels, and an outdoor area in which to cool down.
There is a small cold plunge pool to try-if you dare!
In the spirit of the northern European tradition of sauna, hot tea and a sweet treat (think rugelach or honey cake) will be provided at an outdoor table.
I have benefited so much from sauna in the last year that I thought I could share it with others.
The sauna visit is truly "no contact." You will enter our yard from the street and the sauna will be ready to go.
The sauna is thoroughly cleaned after every use.
No bare skin should touch the wood benches. Towels or yoga mats (which are provided) should be used on the benches.
There is no drain for water in the sauna floor so water should only be poured on the volcanic rocks. If you would like to cool down with cold water, there is a filled bucket and laver outside of the sauna.
No shoes should be worn in the sauna.
Please wrap yourself in a towel when sitting outside in the yard.
You must read and sign a release form before visiting the sauna. I will have a release form waiting for you.
I look forward to hearing from you.
Please contact me, Jana, for more information:
hopfinger2242@gmail.com
Huberman Lab-Health Benefits of Heat Exposure