Name: DORAs!
Date: 8/13/2024
AO: Southside
Q: Dory
PAX: Shep, Setter, Hydra, BooBoo, Pillz, Roots
Warm Up: 25 JJ, 20 Good Mornings,
The Thang: DORAs!
Partner up and head to the House of Pain or Minnie Evans. Take turns with the following exercises while your partner runs to the sidewalk (or other distance).
Step Ups x 150
Tricep Dips x 200
Jump squats or squats x 150
Plank Jacks x 200
Mountain Climbers x 150
Push Ups x 150
Run back to the start for COT.
To submit a Back Blast email FiANationCapeFear@gmail.com