Pyramid of Pain

Q:Ogle

Completed: 08/08/2022

The Thang:

Five Exercises, Lower Reps:

10 burpees

10 push-ups

10 alternating lunges

10 dead bugs

10 glute bridges

Run 5 laps

Four exercises, Higher Reps:

20 push-ups

20 alternating lunges

20 dead bugs

20 glute bridges

Run 4 laps

Three exercises, Higher Reps:

30 alternating lunges

30 dead bugs

30 glute bridges

Run 3 laps

Two exercises, Even Higher Reps:

40 dead bugs

40 glute bridges

Run 2 laps

One exercise, Very High Reps

50 glute bridges

Run 1 lap

COT:

"Step so far outside your comfort zone that you forget how to get back " -Anonymous