Too many bottles on the wall

Q: Counselor

Date 06/28/2022

Warm-up:

Stretched for a few minutes

The Thang:

99 jumping jacks

99 crunches

99 hip dips

99 sec wall sit

9 push-ups

88 jumping jacks

88 bicycle crunches

88 sec plank

88 sec wall sit

8 push-ups

77 sec of burpees

77 American hammers

77 penguins/ankle grabbers

77 sec wall sit

7 push-ups

66 high knees

66 crunches

66 hip dips

66 sec wall sit

6 push-ups

55 jumping jacks

55 bicycle crunches

55 sec plank

55 sec wall sit

5 push-ups

44 sec of burpees

44 American hammers

44 penguins/ankle grabbers

44 sec wall sit

4 push-ups

33 high knees

33 crunches

33 hip dips

33 sec wall sit

3 push-ups

22 jumping jacks

22 bicycle crunches

22 sec plank

22 sec wall sit

2 push-ups

11 burpees (till whoever finishes first)

11 American hammers

11 penguins/ankle grabbers

11 sec wall sit

1 push-up

COT:

Our greatest glory consists not in never failing, but in rising up every time we fall. --Oliver Goldsmith