How to Choose the Right Psychotherapist in Aldinga: A Helpful Guide

People always need someone to accept them wholeheartedly. Every individual in this world is unique. They need unique solutions for them. A good therapist may have many skills, but to fulfil your needs, you want someone to rely on. Choosing someone who can accept you for what you are and have faith in you is crucial. For an effective session, you must feel connected with your psychotherapist. But how can you know you are making the right choice? A psychotherapist in Aldinga is the ideal choice for you. Let’s have a look at how you will make the right choice:

How Can You Find the Right Psychotherapist in Aldinga

1. A good listener 

Do you know that listening is not just merely hearing? It refers to nonverbal signs of communication and understanding the feelings behind words. A good therapist shows some nonverbal signs like leaning forward, making eye contact with you and facial expressions. After you finish, a good therapist will summarise your words and ask for clarification from you.

2. Validation of Feeling and Emotion

A therapist must acknowledge and accept your thoughts, emotions, and experiences and make you feel accepted. Your first session can be a tricky one because you are forming your first impression towards your counsellor. But, the therapist will always be genuine and empathetic towards you and make you feel accepted.

3. A Good Communicator  

Do you know the most effective sign of a good psychotherapist in Aldinga? They must be an effective communicator who listens more than they speak. They will explain your symptoms and solution in a way that is easily understandable to you. With good communication skills, a psychotherapist tries to make you feel relaxed while you share your experiences. 

4. Feel the Change in Yourself

There is no fixed time when you will feel a change. According to research, it depends on the individuals and their conditions. You will notice the effects of therapy within a month, even if it is not a complete change. If you feel it is not a helpful change for you, discuss it with your therapist. Your counsellor will show you further progress.  

5. Respectful identities

Sometimes, you might feel that you must seek a psychotherapist from a similar background as you. However, a psychotherapist makes efforts to understand your identity and avoids colouring responses. You will be able to share all aspects of your identity, from sexual orientation to belief system, with your therapist.

Feel Free to Share 

In a therapist-client relationship, the therapist knows how to maintain this relationship. Sometimes, you may feel uncomfortable discussing some subjects. As a trained professional, the therapist will be comfortable listening to you and providing you with suggestions.  

It’s Time to Take a Step

You must find a therapist for you. When you feel the positive changes in yourself, it means that you have found the right psychotherapist in Aldinga. At Fernik Psychotherapy and Counselling, you can share your innermost thoughts and feelings with Cleo Stevenson. Visit ferniks.com.au to learn more.