Embedded Files
Sometimes our bodies feel big feelings. These calm activities can help us slow down, breathe, and feel safe again. Choose one below to help your mind and body relax.
Let's practice calming our bodies with a simple breathing exercise. Follow along with the video!Β
π Five Senses Game
π Five Senses Game
Look around your space and find....
5 things you can see
4 things you can touch
3 things you can hear
2 things you can smell
1 thing you can taste
This helps your brain slow down and feel more in control.Β
π Muscle Relaxation β Lemon Squeeze
π Muscle Relaxation β Lemon Squeeze
Pretend you're squeezing a lemon!Β
Squeeze your hands tight for 3 seconds ... then relax
Squeeze your shoulders .... then relax
Squeeze your toes ... then relax
Your body feels calmer when your muscles take turns tightening and relaxing
Page updated
Google Sites
Report abuse