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Disclaimer!
Disclaimer!
•FEAR-less Emotion Management is a general self-help strategy and should not be construed as personal advice. If you have mental health concerns please meet with a mental health provider.
•This website and presentations herein make no promises, guarantees, representations, or warranties, expressed or implied, and I assume no duty or liability with regard to the information contained herein or associated in any way therewith. No legal or other professional services are being rendered and nothing is intended to provide such services or advice of any kind.
•The inclusion of external hyperlinks does not constitute endorsement, recommendation, or approval of those sites or their contents. This web site and presentations herein bear no responsibility for the accuracy, legality or content of the external sites or for that of subsequent links. Those who visit or use this web site, links, or any other information assume all risks associated therewith.
•Views expressed in this website and presentations herein do not necessarily reflect the views of BYU-Idaho or any other named entities.
Fear plays a key role in the development of emotional disorders like anxiety, PTSD, depression, and suicide ideation. FEAR-less Emotion Management is a self-help strategy that uses the acronym F.E.A.R. as a way to understand the purpose of the fear response and how it operates in the brain and body. It also explains how the fear response contributes to emotional dysregulation, how fear literally hijacks the brains imagination to further perpetuate fear states. FEAR-less Emotion Management shows how to automate strategies to decrease fear when it is not helpful. This method will show you how to recognize the symptoms of the fear response in yourself and others, how to help yourself and other create personalized strategies to decrease the fear response, and learn how to take back control of the imaginative process of the brain.
Fear plays a key role in the development of emotional disorders like anxiety, PTSD, depression, and suicide ideation. FEAR-less Emotion Management is a self-help strategy that uses the acronym F.E.A.R. as a way to understand the purpose of the fear response and how it operates in the brain and body. It also explains how the fear response contributes to emotional dysregulation, how fear literally hijacks the brains imagination to further perpetuate fear states. FEAR-less Emotion Management shows how to automate strategies to decrease fear when it is not helpful. This method will show you how to recognize the symptoms of the fear response in yourself and others, how to help yourself and other create personalized strategies to decrease the fear response, and learn how to take back control of the imaginative process of the brain.
Click on images below to learn more about each step
The video below provides an overview of FEAR-less Emotion Management with an emphasis on hope.
The video below provides an overview of FEAR-less Emotion Management with an emphasis on hope.
*Please note that this overview contains religious content appropriate to the institution is was presented at.
*Please note that this overview contains religious content appropriate to the institution is was presented at.
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