Cards Workout
Warm Up!
Pick your favourite animal. Move around the house pretending to be that animal!
Work Out!
You will need: a deck of cards (Shuffle them up!)
Pick a card from the deck!
If the card is:
A Heart: Do Jumping Jacks!
A Spade: Do Push Ups!
A Diamond: Do Jumping Lunges!
A Club: Do Skater Jumps!
Whatever number is on the card tells you how many of the exercise to complete!
(If an Ace shows up - do one of the exercise. If a Jack, Queen or King shows up - do 10 of the exercise).
Bonus: Challenge a Partner! Whoever completes 15 cards first wins!
Cool Down!
Ask a parent to go for a walk with you! Or walk around your house for five minutes!