Exercise Bank
Friends of Bishop Ryan Staff created demonstrations of all of the exercises you will be doing!
See a full list here: https://youtube.com/playlist?list=PLDiQejIxWcNwAAMY9OubdjFzbI6x6LB8F
Friends of Bishop Ryan Staff created demonstrations of all of the exercises you will be doing!
See a full list here: https://youtube.com/playlist?list=PLDiQejIxWcNwAAMY9OubdjFzbI6x6LB8F