Spelling Workout
Warm Up!
Grab a jump rope and see if you can do 25 skips in a row!
Workout!
Spell out your full name and complete the activity listed for each letter.
For a greater challenge include your middle name and do each one twice!
If you want to switch it up, try spelling the name of your favourite movie character!
A - jump up and down 10 times
B - spin around in a circle 5 times
C - hop on one foot 5 times
D - run to the nearest door that leads to outside and back
E - walk like a crab for 10 seconds
F - do 3 cartwheels
G - do 15 jumping jacks
H - hop like a frog 5 times
I - balance on your left foot for 10 seconds
J - balance on your right foot for 10 seconds
K - march like a toy soldier 12 times
L - pretend to jump rode 20 times
M - do 3 summersaults
N - pick up a ball without using your hands
O - walk backwards for 20 steps then skip back
P - walk sideways for 10 steps
Q - walk to a bear for 10 seconds
R - walk like a duck for 10 seconds
S - touch your toes 20 times
T - pretend to pedal a bike for 10 seconds
U - roll a ball using only your head
V - flap your arms like a bird 20 times
W - do 15 jumping jacks
X - try and touch the sky 10 times
Y - walk on your knees for 10 seconds
Z - do 10 push ups
Cool Down!
That was tough! Try completing 5 different stretches to cool down!
Drink lots of water to recover!