Warm Up!
Jump on the spot 10 times.
Reach to the sky, then touch your toes 10 times.
Repeat 3 times!
Stretch!
Workout!
20 - Jumping Jacks
15 - Frog Jumps
10 - Push Ups
5 - Walking Lunges
10 - Push Ups
15 - Frog Jumps
20 - Jumping Jacks
Rest, then repeat 2 or 3 times!
Cool Down!
Slowly job on the spot for 30 seconds. Then stretch!
Make sure to drink lots of water to recover!