Pyramid Workout

Warm Up!

Jump on the spot 10 times.

Reach to the sky, then touch your toes 10 times.

Repeat 3 times!

Stretch!

Workout!

20 - Jumping Jacks

15 - Frog Jumps

10 - Push Ups

5 - Walking Lunges

10 - Push Ups

15 - Frog Jumps

20 - Jumping Jacks

Rest, then repeat 2 or 3 times!

Cool Down!

Slowly job on the spot for 30 seconds. Then stretch!

Make sure to drink lots of water to recover!