Hide and Seek

Warm Up!

Try to spell your name by creating shapes with your body!

Work Out!

Play with a parent/guardian and your siblings!

Let the adult be the seeker, while you and your siblings go hide!

If you are found, you will have to do an exercise of the adult's choosing! After completing your exercise, hide again!

Some exercise ideas (just suggestions, they can be whatever you want):

1) Push-ups (5)

2) Sit-ups (5)

3) Jumping jacks (10)

4) Squats (5)

5) Plank (15 seconds)

Cool Down!

Go for a walk outdoors with your parent/guardian!