Grab a partner or do it solo!
Each person must do all the exercises, if you want to make it more fun see you can do them all the fastest!
Start by putting some music on and dancing for five minutes to warm up your body!
Work Out!
5 handstands against the wall
Balance for 15 seconds each leg
Plank for 15 seconds
15 squats
10 frog jumps
12 push ups
10 sit ups
15 second on the spot sprint
Wall sit 20 Seconds
15 jumping jacks
Repeat 3 times for a even better workout
Cool Down!
Remember to complete a cool down and stretch once you are done!