The Foundational Five

Warm Up!

Run on the Spot for 20 seconds, then complete 20 jumping jacks!

Work Out!

1. Plank

2. March (*Bonus: try quick High Knees)

3. Split Squats (*Bonus: try Split-Squat Jumps)

4. Side Lunges (*Bonus: try Curtsy Lunges)

5. Sit-Ups (*Bonus: try V-Ups)

Cool Down!
Complete 5 different stretches!