The Superhero Workout

Pretend you are your favourite superhero with this fun workout! Check out the link for a quick 5 minute workout, or complete an FBR workout like your favourite superhero would!

*Bonus: Try the superman ab exercise in your cool down: Hold 5-10 seconds, repeat.

*Disclaimer: The video is an external resource. We do not own, nor did we create the video in the link provided.*
Link: https://www.youtube.com/watch?v=cvMbkw2572k&ab_channel=SummitAreaYMCA

Exercise Bank (Click for Demos!)

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