Starting Strong
Warm Up!
Put on your favourite song and dance!
Work out!
Squats 3x10
Push Ups 3x5
Jumping Jacks 3x10
Sit Ups 3x5
Cool Down!
Complete 3-5 stretches.
Warm Up!
Put on your favourite song and dance!
Work out!
Squats 3x10
Push Ups 3x5
Jumping Jacks 3x10
Sit Ups 3x5
Cool Down!
Complete 3-5 stretches.