Count it Up

Part 1:

30 Jumping Jacks

20 Squats

10 Push Ups

20 Leg Raises

30 Plank with Shoulder Taps

Part 2: Lunges

Set a running timer.

During minute 1: 2 lunges per leg

During minute 2: 4 lunges per leg

Minute 3: 6 lunges per leg

Continue until you are unable to complete the lunges within the minute.

To clarify, the number of lunges is twice the minute number.

Minute 1: 2; Minute 2: 4; Minute 3: 6; Minute 4: 8; Minute 5: 10

...and so on. Please note, this is the number for each leg. (So at minute 8, complete 16 lunges per leg).

Repeat Part 1