Part 1:
30 Jumping Jacks
20 Squats
10 Push Ups
20 Leg Raises
30 Plank with Shoulder Taps
Part 2: Lunges
Set a running timer.
During minute 1: 2 lunges per leg
During minute 2: 4 lunges per leg
Minute 3: 6 lunges per leg
Continue until you are unable to complete the lunges within the minute.
To clarify, the number of lunges is twice the minute number.
Minute 1: 2; Minute 2: 4; Minute 3: 6; Minute 4: 8; Minute 5: 10
...and so on. Please note, this is the number for each leg. (So at minute 8, complete 16 lunges per leg).
Repeat Part 1