Like the song, the 12 Days of Christmas!
Round 1: 1 20 second plank
Round 2: 2 Lunges, 1 20 second plank
Round 3: 3 Skater Jumps, 2 Lunges, 1 20 second plank
Round 4: 4 Plank Up/Downs, 3 Skater Jumps, 2 Lunges, 1 20 second plank
Continue this pattern until you complete all 12 rounds!
Take small breaks as needed
1 - 20 second plank
2 - Lunges (2 each side)
3 - Skater Jumps (on each side)
4 - Plank Up/Downs
5 - Squat Jumps
6 - V-Ups
7 - Tricep Dips
8 - Calf Raises
9 - Supermans
10 - Push Ups
11 - Bird Dogs (on each side)
12 - Burpees