Cards Endurance Workout

Grab a deck of cards. Make sure they are shuffled!

The number represents the number of that exercise that you need to do.

(Jack, Queen, King = 10, Ace = 1)

Spades = Mountain Climbers

Clubs = Push Ups

Hearts = Crunches

Diamonds = Burpees

Pick the top card off the deck and complete the exercise, then move on to the next card.

Continue until you complete the deck, or if that's too much you can: A) stop when you can't do anymore or B) stop after 20 minutes.