Circuit Endurance

Part 1: Circuit

Go through each round for 1 minute 30 seconds, with a 30 second rest between rounds.

Rest for 2 minutes after completing all 4 rounds.

Repeat for a total of 3 sets.

Round 1

10x Push Ups

5x Single Leg Jumps from Seated (Each Leg)

8x Exploding Up

Round 2

15x Tricep Dips

10x Glute Marches (Each Leg)

20x Mountain Climbers

Round 3

1x Clock Jumps Each Leg

6x Push Up with Walk

10x Jumping Lunges (Each Leg)

Round 4

20x Ali Shuffle

10x Single Leg Floor Touches with Jump (Each Leg)

10x Rotating Jump Squats

Part 2: Core Exercises

Pick 5 core exercises. Complete 20 of each exercise for a total of 100 reps.