The Repeat Workout

Warm Up: If you have a skipping rope, do two minutes of skipping.

Otherwise substitute for five-minute jog or jumping jacks

Round 1

30 seconds - Mountain Climbers

30 seconds - Lunges

30 seconds - Incline Push Ups (Feet on Ground, Hands on wall or couch)

30 seconds - Rest

Repeat 3 times

Round 2

30 seconds - Plank Up Downs

30 seconds - Side Lunges

30 seconds - High knees on the spot

30 seconds - Rest

Repeat 3 times