Warm Up: If you have a skipping rope, do two minutes of skipping.
Otherwise substitute for five-minute jog or jumping jacks
Round 1
30 seconds - Mountain Climbers
30 seconds - Lunges
30 seconds - Incline Push Ups (Feet on Ground, Hands on wall or couch)
30 seconds - Rest
Repeat 3 times
Round 2
30 seconds - Plank Up Downs
30 seconds - Side Lunges
30 seconds - High knees on the spot
30 seconds - Rest
Repeat 3 times