Wrestling Drills

There are many wrestling drills that you can safely do on your own! Visualize doing the attack/defence on someone and really focus on your technique.

1. 2x 30 second stance drill

2. 10 each of:

• Arm Drag to High Crotch

• Arm Drag to Double Leg

• Fake Shot to Snap Down

• Fake Shot to Double Leg

• Underhook to Single Leg

• 2 on 1 to Single Leg

3. 10 each of:

• Sprawls, circle and get back to stance after each one

• Down Block - Right Side

• Down Block - Left Side

4. 2x 30 second stance drill

5. Neck Strengthening

• Lay on a bed, with your head hanging over the end of the bed.

• Slowly nod your head in a "YES!" motion 10 times, take a break, then do 10 more.

• Slowly shake your head in a "NO!" motion 10 times, take a break, then do 10 more.