Strength Circuit: Level 1

5 minutes (go through the circuit as many times as you can!)

Rest for 3 minutes

Repeat (Three times total - Reduce time if needed)

Circuit:

1. Body Weight Squats (15)

2. Push Ups (10)

3. Plank with opposite shoulder taps (10 each arm)

4. Glute Bridges (15)

5. Burpees (10)